Alabaster Box: Her Wellness Collective

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Founder, Alabaster Box: Her Wellness Collective

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I am a women’s health Physician Assistant, educator, and founder of Alabaster Box: Her Wellness Collective — a practice and education platform dedicated to supporting women and high-stress professionals through evidence-informed, compassionate, and practical care.

My work has always centered on clarity: helping individuals and organizations navigate complex physiological, cognitive, and emotional demands with grounded knowledge and actionable tools.

Women’s Health & Midlife Care 

As a Women’s Health PA-C, I specialize in midlife women’s health, menopause education, and integrative wellness. My clinical and educational work supports women through hormonal transition, stress-related health concerns, and life-stage changes that are often under-recognized or misunderstood.

Through Alabaster Box, I provide:

  • Menopause and midlife health education
  • Integrative, whole-person wellness approaches
  • Evidence-informed resources grounded in clinical experience
  • Culturally aware and globally informed perspectives on women’s health

My approach prioritizes education, autonomy, and clarity — empowering women to understand their bodies and make informed decisions about their health and wellbeing.

Applied Cognitive Performance

In parallel with my women’s health work, I design and deliver Applied Cognitive Performance workshops for organizations and professionals operating in high-stress, high-consequence environments.

This work grew naturally out of years spent supporting women — many of them clinicians, first responders, leaders, and caregivers — who were navigating sustained cognitive load, decision fatigue, and burnout.

Applied Cognitive Performance programs focus on:

  • Cognitive clarity under stress
  • Decision-making in complex, high-pressure environments
  • Burnout prevention without therapy framing
  • Ethical, non-clinical use of AI as a cognitive support tool

Workshops are delivered as professional development and performance training, not clinical treatment, and are suitable for:

  • Fire, EMS, law enforcement, and 911 communications
  • Healthcare and clinical leadership
  • Supervisors, managers, and executive teams

Pilot sessions and department-wide training options are available.

Why This Work Is Connected 

Women are disproportionately represented in caregiving, healthcare, and public safety roles — often carrying invisible cognitive and emotional labor alongside professional responsibility.

My work bridges women’s health and performance science because clarity, resilience, and decision-making are not separate from physiology, stress biology, or lived experience. Supporting cognitive performance ethically and responsibly means understanding the whole person — not just the role.

Credentials & Approach

I bring together:

  • Clinical training and women’s health expertise
  • Educational and facilitation experience
  • Evidence-informed cognitive and behavioral frameworks
  • A grounded, ethical approach to AI as a support tool — not a replacement for human judgment

All programs are designed to be accessible, practical, and immediately applicable.

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