Menstrual cycle changes are often treated as isolated gynecologic issues — something to “fix” with hormones or ignore until they become disruptive. However, it’s important to consider how these changes can be related to vaginal microbiome health. More people are now recognising the menstrual cycle as a vital sign for overall health. The menstrual cycle … Continue reading An Integrative Approach to Regulating the Menstrual Cycle and Managing Stress